DOGA - Yoga with Your Dog

DOGA Class Schedule

Private sessions by appointment through the summer. Call Geralyn at 850-878-2843.

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Bring a mat and large beach towel to sit on.
Water is provided, but bring your own if you wish.

Always give yourself a little extra time - come early - dogs don't like to be rushed!

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To register call Geralyn at (850)878-2843 OR email: yogawithgeralyn@yahoo.com.

Benefits of DOGA

Hi Geralyn,

We both enjoyed your class very much. I have used the ear and head massage with Roscoe and his step-brothers when they are together and it really settles them down. Roscoe is not as jealous/protective as he has been in the past. All 3 get along much better. Thanks for your wisdom. Hope to see you soon,

Mary

DOGA Class In Tallahassee

The first ever public DOGA class was held in Tallahassee, Saturday, January 24, 2009 12 dogs attended with their owners. Beth Matuga was kind enough to take these pictures while her husband Brian(see photo to right) was doing DOGA with their dog Shady (Cairn Terrier). Thanks Beth!

Darla with rescue dog Isaiah making a connection

He came as a Love dog, setting a great example for all

Nothing like a massage!

Look at that dogi smile

Doga puppy Cherry, looks like she is ready to take off!

Only 4 months old and focused on Vanessa forever

Linda with Shorty - look at that technique! How relaxing.

Erica and Oscar - nothing like a DOGA buddy

Joanne and Rika are DOGA regulars

Joanne with Smudge, who is also a ComFort Therapy dog!

Thanks for all your help Joanne.

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DAISY's Daily News

Daisy's Daily News

October 4, 2009

Daisy and I went to the San Luis Mission yesterday for the Annual Animal Blessing. We met many dogs, and people, and of course, had her picture taken during the blessing.

Daisy is settling into her new life in Tallahassee. I picked her up in Jupiter, FL last February. Its possible she has never experienced temperatures much below 70 degrees in her two years of life. WOW! Has she had fun this week - romping in the yard for hours, laying on the front porch for a nap, then frollicking again - the cool temperatures suited her well.

What joy she is in our lives - hope the same is true for you and your Furr-child.

July 20, 2009

The Dog Days of summer aren't even here (usually associated with hot August) and already DAISY has learned how to chill. She is much more relaxed and doesn't get nearly as excited as she did just a few weeks ago.

I can barely go past her while she is laying on the floor without her rolling on her back, expecting a belly rub. I often add gentle stretching to each leg, so she gets a bit of DOGA every day!

In addition, there is a morning and evening walk, and we often lounge in the afternoon by our neighbor's pool - it is a dog's life.

We love you Daisy and are glad you are with us. Her first group DOGA class is coming up soon.

Namaste with a Wag,

Daisy and Geralyn

DOGA Dog in Development

There is a new DOGA dog in town. Her name is DAISY, a 2 year old parti-colored Standard Poodle (black and white). She is a rescue dog from Jupiter (Florida). My husband and I adopted her in February; we are her 5th home since birth.

DAISY is an excitable dog who is learning to BE and BREATHE through DOGA. I am learning to hold my ground, claim my space, and stay in the pose with her, while we BE and BREATHE together.

We do DOGA every night before bedtime - she loves it! She lays very still and never seems to tire of the light massage and conscious touch.

DAISY is a delightful, loving dog who enjoys meeting people and other dogs and thrives on seeing new places. I look forward to bringing her to a DOGA class very soon.

YOGA with GERALYN Class Schedule

Yoga for Quieting the Mind - Wednesday. 10:30 - 11:45 a.m. Unity-Eastside. 8551 Buck Lake Road, Tallahassee. Each class include gentle stretching and breath awareness. Drop in anytime.

Yoga for Quieting the Mind - Thursday, 7-8:15 p.m. Unity-Eastside. Drop in anytime.

DOGA - Abundance Wellness Center, 325 John Knox Road, Bldg. T, Tallahassee. Space is limited to 6 dogs per class. Call or email to guarantee your place.

NEW LOCATION - classes will be held the 3rd Saturuday of the month at The Pet Place, 1626-B Capital Cirlce NE. See schedule on this page for more details.

More About What to Expect from Doga Classes

At the end of each series, you will:

1. Be able to safely practice gentle stretching for you and your dog.
2. Appreciate the quiet, centered space with your dog that can bring a sense of peace and relaxation.
3. Enjoy a new approach for shared fun and enjoyment with your dog.

Each class will include:

1.An initial period for breath awareness and quiet time.
2.Gentle massage for your dog
3.Gentle stretches for your doga; easy yoga poses for you
4.Standing postures to emphasize strength and balance
5.Quiet time at the end (savasana).

Never done yoga? YOU CAN DO DOGA!

You and your dog will have a private session, scheduled ahead of time, so you know what to expect.

We will introduce your dog to doga together; demonstrate appropriate stretches for you and your dog; and how to do each one SAFELY, EASILY AND ENJOYABLY.

Tips to Enjoy your next DOGA session with your dog

DOGA Classes are $15 per dog/humans free

Each DOGA Class is $15 per dog, people free. If family members would like to bring their dog and practice together that would be wonderful - bring floor cushions and mats for everyone.

Since adding classes, there is now a pre-paid discount. Purchase 3 classes for $36.

Pre-registration is suggested so I can learn more about you and your dog, and provide information about DOGA.

DOGA classes are held in a safe place, but please keep your dog on a leash AT ALL TIMES (6 foot, regular leash with a loop at one end is best as we use that for some of the yoga stretches).

Arrive by 11:15 a.m. to allow your dog to get used to the area and also meet other doga buddies.

All About LUCY, the DOGA dog . . .Part 1

A three year old Standard Poodle who has been with our family since she was 8 weeks old. She is a unique color - RED - which is not common for a Standard Poodle. Smaller poodles come in that color as well.She has a "left" tail wag, which I have heard means she's a happy dog! (Notice the way your dog's tail wags).

Lucy IS a happy dog, living a country life-style which means exploring three acres of land (under supervision), a pond filled to the brim with water, and having a content neighbor dog, Dixie the yellow lab, whom she visits from time to time.Lucy is most happy when she gets plenty of exercise with a long walk each day. We often stop by to see Tank, the neighbor's horse and give him a carrot or apple. I don't think Lucy ever saw a horse before we moved to Tallahassee last year, but she greets Tank each time by touching noses. Their coats are almost the same color. (Watch for more about Lucy)

LUCY - Part 2

Lucy and I have been practicing DOGA for 2 years. Perhaps you and your pup will have the same initial response to DOGA Lucy did. She did not relax in the class like she does now. If your pup doesn't want to do what we are leading in the class, go back to BE and BREATHE (practiced at the beginning of class), then try the next thing we do. I may also suggest a modification for your pup they may prefer.

I learned about Lucy's physical preferences - where she enjoys being touched, what parts of her body are sensitive or not as flexible. You will notice these things about your pup as we go through a DOGA class as well. Most of all, I learned about her heart through DOGA - her willingness to please, encouraged me to be more willing to accept her just as she is - seeing the perfection of each moment.Your experience of this bond may be different, but just as profound.

Enhancing the bond with your pup expands your relationship with them. I feel it has made me more gentle in my relationships with all animals and people as well. DOGA students report changes in their pup in just one session! There are no guarantees, but most pups seem to quiet and settle during the class as their humans do - they really do respond to our energy (just like the Dog Whisperer, Cesar Milan says). Enjoy your time in DOGA class and your life - WAG MORE, BARK LESS.

NAMASTE WITH A WAG

Namaste to all.
Namaste is a Sanskrit term which means "I honor the Light in You which I have in me." It is used as a greeting and farewell throughout Asia and most yoga classes, often while holding the palms of the hands together in front of the heart, signifying unity, respect and reverence.
Most often dogs greet each other and humans with their noses. An exuberant dog may jump on you - don't pet them. A shy, submissive dog may slink away - don't pet them.
When you come to DOGA class there will be time for you to socialize with each other and the dogs to socialize as well. If you choose to be quiet, just come in and sit on your mat. Others will respect that.
Remember, when you greet another person - say "Namaste," and wag your tail!

DOGA Class Schedule

DAISY lounging with her favorite toy

Lucy's Favorite Pose

What to bring to DOGA

Here's LUCY!

DOGA CLASS

Benefits of DOGA

DOGA Class In Tallahassee

Solitude Retreats. . .for all who crave rest

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Starry Daisy